The brain-changing effects of exercise
Sep 27
Hey friends,
Welcome to this issue of Mind Set Go, and thank you for subscribing. If you’re new here, my name is Amelia, and I will be bringing you the highlights of my week in the world of sport, mindset and performance.
As always, I am welcoming any feedback, ideas and suggestions, so please just hit reply if you have anything to input.
Have a great week!
Amelia
Highlights of the Week
1 - Series - This week, Netflix released The Playbook: A Coach’s Rules For Life, a new five part documentary series following five sports coaches through their lives, careers and ways of working.
2 - Podcast - The latest episode of Eighty Percent Mental is an interview with Dr Josephine Perry and Jo Davies about why we get nervous, and what we should do about it - another element of sport psychology that is widely applicable to general life!
3 - Article - Jemma Clarke, psychology graduate from Durham University, writes about restoring mental balance using yin yang training. Read the full article here.
Quote of the Week
“Greatness is defined by how much you want to put into what you do.”
LeBron James
This Week's Video