How “normal people” can train like the world’s best endurance athletes
Jan 10
Hey friends,
Welcome to this issue of Mind Set Go, and thank you for subscribing. If you’re new here, my name is Amelia, and I will be bringing you the highlights of my week in the world of sport, mindset and performance.
As always, I am welcoming any feedback, ideas and suggestions, so please just hit reply if you have anything to input.
Have a great week!
Amelia
Highlights of the Week
1 - News - This piece published this week in Psychology Today highlights why mental health should be a priority in sport. Read the full article here.
2 - News - Despite the cold weather, people are encouraged to get out and run this winter! This article, published earlier this week, explores how running can improve your mental health. Read it here.
3 - Article - This article, written by psychology graduate Jemma Clarke, explains the benefits of restoring balance through yin yang training. If you’re looking for something a bit different, it’s definitely worth checking out! Read more here.
Quote of the Week
“Winners build on mistakes. Losers dwell on them.”
Arnold Mori
This Week's TED Video